Q: How do I know if I have a healthy thought life? I feel like I get stuck in my thinking patterns and don’t always know how to get out...

Q: My teenage daughter is struggling with anxiety and I don’t know how to help her. What can I do? A: It is tough to watch someone you...

Q: I know that I am struggling mentally and emotionally but I don’t know what to do about it! Can you offer me some tips to help me get...