Group Therapy
Are you having a difficult time handling the struggles in your life on your own?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling isolated or alone?
Do you often read a good book but you have difficulty putting what you have read into practice in your life to make real change?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking.
Do you and a few friends or others in your community share a need for support around a particular stage of life, experience, or topic you’d like to explore more deeply?
Group therapy can offer a meaningful way to come together, learn, and grow with the support of a trained psychotherapist.
At Covey Wellness Centre, Sarah can facilitate groups around specific areas of interest or shared need, creating a supportive and intentional space to integrate learning, explore new tools and resources, and put them into practice in everyday life.
Whether you are navigating a shared life transition, looking to deepen your understanding of a particular topic, or simply want the opportunity to learn alongside others, a facilitated group can provide connection, perspective, and practical support.
If you have a group of people in mind and are wondering whether a psychotherapeutic group could be a good fit, we’d love to hear from you and explore what might be possible.
Please fill out the contact form with as much detail as possible for Sarah to review as a place to get started.