We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to see things in a different, healthier way.
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Are you finding out about us from a friend or family member who lives in the area but you aren’t local? Do you live in a more rural area where professional services are limited?
If so, we can help you through virtual therapy.
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away or living like roommates? Do you desire more intimacy between you and your partner?
All things can be improved, changed and bettered, with just a little support, no matter how big or small.
Has your light become dimmer over the years? Are you struggling to find your true path and calling? Do you wish for guidance from a trained professional who will understand and respect that your number one priority is building a relationship with God?
If so, you are definitely not alone. More and more of our clients are looking for faith-based counselling that can heal the mind and the soul.
Are you having a difficult time handling the struggles in your life on your own? Do you really need to talk to somebody, but you don’t know who would be willing to listen? Do you wish you had more of a sense of community in your life, instead of feeling isolated or alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking.
As a special feature of the work we do at Covey Wellness Centre, we have a wellness store as part of our way of providing a wide range of resources for growth and healthy living.
Personal Yoga Coaching
Personal Yoga Coaching is your opportunity to make yoga your practice. In a 6-class session, Nancy will take you through Yoga that meets you where you’re at. You can increase strength in your muscles, stability and flexibility in your joints. You can relieve stress, ease tension, increase energy and quality of sleep.
This is a set of 6 yoga classes just for you. Available online or in person Thursday evenings or by arrangement.
*Email will be sent to all those who register, with introduction and online link to sessions