Sarah CoveyApr 4, 20233 minAsk A Therapist: On Mental RestQ: I can’t seem to settle my mind: I am forgetful, scattered, have difficulty making decisions, and I think about things over and over in...
Sarah CoveyMar 21, 20232 minAsk a Therapist: On Physical RestQ: I am having difficulty feeling rested and energized in my body - what can I do to take better care of my physical energy needs? A: Our...
Sarah CoveyFeb 27, 20232 minAsk a Therapist: On the Seven Types of RestQ: I feel so exhausted all the time and even when I sleep more it feels like my energy is not returning? How can I start to feel rested...