Sarah Joy Covey is a Registered Psychotherapist who is open to working with a wide variety of issues including stress, anxiety, depression, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an extensive background working with teens but also have an ongoing passion for working with adults of all ages and couples who are seeking support to restore intimacy and learn healthy conflict resolution. I offer electronic counselling services to provide convenience to those who are seeking help at a distance or for whom in-person appointments are a challenge to schedule and/or keep. While I use CBT and other common therapies regularly, I have a special enthusiasm for narrative and existential work and the incorporation of spirituality in clinical practice. Specifically, I am keen to support those with a Christian-faith background and am able to provide supports for spiritual growth and connection. I am keen to offer psychoeducational courses and psychotherapeutic groups and am open to working in alternate locations to accommodate particular group needs. I am also a competent speaker and workshop leader and welcome such opportunities with enthusiasm.

Rebecca Knowles has completed her Master of Arts in Counselling Psychology and continues to be a valued Registered Psychotherapist (Qualifying) at CWC. Rebecca has an interest in helping individuals find their way in the world. Whether anxiety, depression, grief, or trauma, Rebecca wants to support people on their life’s journey. She hopes her clients will feel comfortable and open to growth by providing a safe and open space. Rebecca provides counselling for ages 13 and up, both in-person or online. Rebecca delivers therapy to her clients through a person-centred lens with aspects of CBT and mindfulness-based practices. Rebecca does her best to help her clients find the answers they already have within themselves. At home, Rebecca has two energetic dogs with her fiancé. They love to go hiking and explore the outdoors no matter what the season. When they are not exploring locally, they visit with their family in the Muskoka region.

Allison has over 25 years experience in the field of mental health, working with children, youth, families and adults. I believe every person has their own unique strengths, and I welcome the opportunity to explore with you ways to build upon those strengths, believe in yourself, and create change where desired. I incorporate a trauma-informed, person centred approach, offering compassion, genuineness and warmth as I strive to meet you where you’re at. I use an integrative approach that draws upon different therapy modalities to best suit your needs; CBT, DBT, Mindfulness and Self-compassion are some of my favourites. While these tools can be helpful, I am drawn to Carl Jung’s quote “know all the theories, master all the techniques, but as you touch a human soul, be just another human”. I look forward to joining you on your journey, providing empathetic and authentic guidance. When I’m not working, I enjoy spending time with my husband and three adult children. Camping, kayaking, yoga and thrift shopping fill up my cup! I love reading for pleasure, as well as to expand my knowledge and skills.

Tori offers her clients an authentic, safe and non-judgemental atmosphere, where she is committed to honouring each client's unique story and goals. Tori follows a client-centred and holistic approach, where she wants to learn the many factors that contribute to her client's health and wellbeing. Tori integrates many elements of self compassion into clinical treatment and works to help client's unlock their natural compassion to create healing. Yoga, meditation, strength training, running and reading are ways in which Tori centres herself and finds a sense of calm. Tori is passionate about supporting clients in discovering effective solutions to their challenges. She can help you process and navigate complex life events such as parenting and relationship challenges, self esteem, anxiety and stress. She practices from an eclectic and integrative approach including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Narrative Therapy, Person-Centred Therapy, and mindfulness and self-compassion techniques. She recognizes and values each client’s unique strengths, and values working in partnership with her clients to move in the direction of wellness and healing with a variety of tools and strategies. Tori has experience working with a wide range of groups and cultures and has previous experience working in elder care settings, as well as with youth and adolescents. Tori is currently a member with the College of Registered Psychotherapists of Ontario.

Kim is a Registered Psychotherapist (Qualifying) with a Master of Arts in Divinity Clinical Counselling through Tyndale University. She is also a Registered Nurse with 30 years of experience. She works with families across the lifespan, with a recent focus on perinatal and postpartum mental health. Kim has a deep understanding of the human experience and a commitment to healing, looking to compassionately address life’s challenges together. Kim understands the impact that anxiety, depression and grief have on our lives and relationships. Kim uses a trauma-informed and strength-based approach to help you move forward incorporating techniques from Cognitive Behaviour Therapy, Family Systems and Attachment theory. Kim has experience in spiritual direction and believes that spirituality can be an integral part of therapy as desired by the client. Outside of the counselling room, Kim loves a good book in any genre except horror, getting her hands dirty in the garden, cleaning out other people’s closets, and random adventures with her partner and adult children.

Craig is excited to complete his practicum for his Masters of Arts in Counselling Psychology with Covey Wellness Centre. With over 30 years of experience in helping professions and roles, Craig has dedicated his career to providing individuals and families with support and guidance through life's challenges. His expertise lies in evidence-based therapeutic interventions, with a focus in Cognitive Behavioral Therapy (CBT) for anxiety and depression. Craig’s approach is client-centered and collaborative, fostering a safe and non-judgmental environment where clients feel empowered to explore their thoughts and emotions. He is committed to helping clients build resilience, develop coping strategies, and achieve personal growth. Upon client request, Craig also integrates a Christian faith-based perspective, combining spiritual insight with psychological principles. Whether working with individuals or couples, he believes in each person's capacity for transformation and healing. Craig’s extensive experience has equipped him with the skills to listen actively, understand deeply, and guide effectively. His goal is to inspire hope, encourage self-awareness, and empower clients to navigate life's challenges and live more fulfilling lives.

Andrea is a Registered Psychotherapist (Qualifying) currently completing her Master of Arts in Counselling Psychology. She joins Covey Wellness Centre with a strong commitment to fostering a safe, supportive, and non-judgmental space where clients feel seen, heard, and valued. Andrea takes a collaborative, client-centered approach to therapy, emphasizing the importance of trust, compassion, and meaningful connection. She believes that the therapeutic relationship is the foundation for growth and healing, and works alongside clients as they navigate challenges such as stress, anxiety, depression, and life transitions. With genuine empathy and a calm presence, Andrea supports clients in identifying their inner strengths and developing practical tools to enhance well-being. She strives to empower each individual to move toward greater self-awareness, resilience, and positive change. Andrea understands that beginning therapy can feel daunting. She meets each client with curiosity, openness, and encouragement, walking with them one step at a time on the path toward clarity, confidence, and healing.

Lindsay is a Registered Social Worker and Psychotherapist of 11 years, with advanced training in Internal Family Systems (IFS), Brainspotting, Polyvagal Theory, and Relational Life Therapy. With a decade of experience, I specialize in helping women who struggle with anxiety, self-doubt, and feeling like they’re never “enough” finally reconnect with their core self so they can live with more clarity, confidence, and calm. My approach blends evidence-based tools with deep, compassionate exploration. Whether we’re working through past wounds, untangling people-pleasing patterns, or building healthier boundaries, my goal is always to meet you where you are, with honesty, warmth, and zero judgment. In our work together, you can expect a space that’s both grounded and transformational. I’ll walk alongside you as we explore the parts of you that feel stuck, scared, or lost, and help you reconnect with the resilient, wise part of you that’s always been there underneath it all. Outside of the therapy room, you’ll usually find me in my garden, reading, or attending concerts. These are the things that bring me back to myself, and I believe therapy can do the same.