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  • Covey Wellness Centre

Critical Self-Care Strategies for Motherhood

Motherhood can be filled with love, joy, and fulfillment, and demands, exhaustion, and overwhelm simultaneously. In psychotherapy, we witness firsthand the toll that motherhood can take on women's mental and emotional well-being, which is why it's crucial for mothers to nurture and prioritize self-care.

In this blog post, we share 4 essential self-care strategies that every mother can incorporate into her daily life to nurture her mind, body, and spirit.

One of the most important self-care strategies for mothers is to let go of the unrealistic expectation of being a perfect parent. In psychotherapy, we see mothers struggle with feelings of inadequacy and guilt because they believe they're not measuring up to some idealized standard of motherhood.

It's essential to remind yourself that there's no such thing as a perfect parent, and it's okay to make mistakes. Embracing imperfection allows you to let go of unrealistic expectations and be more compassionate towards yourself. Remember, your children don't need a perfect mother; they need a loving and nurturing one.

What is one way you can embrace imperfection today?

2. Prioritize Self-Compassion:

Self-compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially in times of difficulty or failure.

For mothers, practicing self-compassion is crucial for maintaining mental and emotional well-being in the face of the constant demands of parenting. Instead of being self-critical when things don't go as planned, try treating yourself with the same warmth and understanding that you would offer to a friend in a similar situation.

Give yourself permission to take breaks, ask for help, and acknowledge your efforts, even when things feel overwhelming. Remember, you deserve compassion and care just as much as anyone else.

What part of you needs your self-compassion this week?

3. Nurture Adult Relationships:

Motherhood can be isolating, especially for new mothers who may feel overwhelmed by the demands of caring for a newborn. That's why nurturing your relationships with friends, family, and your partner is essential for maintaining a sense of connection and support. Make time for regular social activities, whether it's meeting a friend for coffee, joining a parenting group, or scheduling date nights with your partner.

Building a support network of people who understand and empathize with your experiences can provide invaluable emotional support and validation. Remember, motherhood is not a solo sport.

Who can you connect with this week in a meaningful way?

4. Carve Out Time for Self-Care:

We'll say it forever; amidst the endless to-do lists and responsibilities of motherhood, it's easy to neglect your own needs and well-being. Prioritizing self-care is essential for replenishing your physical, mental, and emotional reserves, enabling you to show up as the best version of yourself for your family.

Carve out time in your schedule for activities that replenish you, whether it's practicing yoga, reading a book, taking a relaxing bath, seeing a friend or simply enjoying a quiet moment alone with a cup of something hot.

Remember, self-care isn't selfish; it's a necessary investment in your overall health and happiness.

Where is a small spot in the rhythm of your day that you can set aside for self-care?


Motherhood is a journey filled with both challenges and rewards, and prioritizing self-care is essential for navigating its ups and downs with grace and resilience.

Moms, you are worthy of love, care, and compassion, just as much as you give to your children. So take a moment to prioritize yourself today—you and your family will thank you for it.


This article is written compliments of Covey Wellness Centre – To contact us, please submit a form on our Contact page. You can book an appointment or a free, no-obligation consultation, or inquire about our products and services. We also offer group psychotherapy upon request.

Follow us on Instagram @coveywellnesscentre for more free tips, tricks and wellness tools!


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