Q: I read your most-recent column about shame-based goals and I’m curious to know more about dream-based goals - what is the difference...

Q: At the beginning of the year I often feel like I SHOULD have some resolutions to be healthier in some way but, even if I start to make...

Q: I’m losing momentum with my New Year’s Resolutions for 2023 and I’m not sure why? Can you offer some tips for creating sustainable...