Q: I hear people use the term “self-care” all the time, but what does it really mean? A: When we are practicing self-care we are engaging...

If you already knew that, chances are you grew up in a Catholic home or are affiliated in some way with a Protestant church that follows...

My last blogpost was published on September 5th, 2015 (wow) and so much has happened in my life since that point that it is hard to even...