Sarah CoveyOct 11, 20193 minAsk a Therapist: Column #8 On GratitudeQ: I have heard of people keeping a gratitude journal. Why might that activity be helpful for someone’s mental health? A: The...
Sarah CoveySep 11, 20194 minAsk a Therapist: Column #7 On BreathworkQ: In the last column you talked about the reasons that breathwork is important to manage anxiety. Could you provide some practical...
Sarah CoveySep 1, 20193 minAsk a Therapist: Column #6 On BreathingQ: I’m really sick of people telling me to “just breathe” because I don’t understand how this is an actual solution to my anxiety. Why...