Sarah CoveyAug 15, 20222 minAsk a Therapist: On CatastrophizationQ: I find my thoughts go straight to the worst case scenario and I don’t know how to manage that tendency better. Can you help? A: It...
Sarah CoveyJul 30, 20223 minAsk a Therapist: On Unrealistic ExpectationsQ: I hear a lot of “shoulds” and “should nots” in my mind and I often feel like I am letting myself and others down. Can you help? A: It...
Sarah CoveyJul 16, 20222 minAsk a Therapist: On Dichotomous ThinkingQ: I find myself thinking about things as if there is one good and one bad way to conceptualize a topic. How can I break free from this...