Q: At the beginning of the year I often feel like I SHOULD have some resolutions to be healthier in some way but, even if I start to make...

Q: I’m losing momentum with my New Year’s Resolutions for 2023 and I’m not sure why? Can you offer some tips for creating sustainable...

Q: I feel things so deeply and I know that those feelings sometimes cloud my thinking.  How can I understand my feelings without letting...